Areas of counseling
Are you looking for psychological support for yourself, for you as a couple or family and maybe you don't know exactly where to turn? I offer support in many areas including
Work/life balance, mental load, getting to know and maintain one's own boundaries
Overcoming difficulties in relationships, improving communication, strengthening bonds
Maintaining one's own mental health, personal development, strengthening self- esteem
Consciously shape your role as a parent, need-oriented and Attachment Parenting
Couple and family counseling
Preventive relationship care, uniting different needs, overcoming difficulties and crises, strengthening bonds
Painful life events
Dealing with one's own history, exploring attachment injuries, working through formative and traumatic experiences
Methods Psychological Counseling
My working method is based on the systemic approach. From a broad wealth of experience and a diverse repertoire of methods, I put together customized tools and strategies for you and your specific issues.
My methods include Impact Techniques, Person-Centered Therapy, Nonviolent Communication, EFCT Emotionally Focused Couples Therapy, Transactional Analysis, Focusing and more.
My psychological counseling is designed to help you overcome your personal challenges and feel supported in achieving following goals:
- Improve quality of life
- Develop your own potential
- Learn to know and maintain your own boundaries
- Develop more self-compassion and understanding
I grew up in a dysfunctional family, which led me to think hard about how I wanted to shape my role as a mother when my daughter was born. I immediately realized that I did not want to pass on the transgenerational trauma that I had received. It was important to me to be able to value my child, my partner, my friends and fellow human beings as equals, with appreciation and empathy.
In order to be able to help other people in a similar way, I completed training as a certified Psychosocial Counselor. In my work I combine well-founded psychological knowledge with my personal experience. Upon request, I can counsel you in German or in English. I am a member of the Swiss Association for Counseling.
I welcome you to my practice in Männedorf on the beautiful Lake of Zurich. Feel free to contact me for a non-binding initial consultation.
Untervogthaus, Dorfgasse 37
+41 (0)79 886 40 70
Threema ID 9457UH7R