My story and experience
I grew up in a dysfunctional family, which led me to think hard about how I wanted to shape my role as a mother when my daughter was born. I immediately realized that I did not want to pass on the transgenerational trauma that I had received. It was important to me to be able to value my child, my partner, my friends and fellow human beings as equals, with appreciation and empathy.
Because of my personal growth, I strongly believe in the life-changing power of psychosocial work.
In order to help others in a similar way, I have completed training to become a certified Psychosocial Counselor. In my work, I combine well-founded psychological expertise with my personal experience.
Through my own marriage of over 20 years, I have gained valuable insights and understand how challenging it can be to maintain a secure attachment in our most significant relationships. In order to be able to competently support you in all subject areas of your partnership, I have additionally trained as an Integrative Couples Counselor. Feel free to contact me for couple and family counseling.
Working methods and training
My methods include Impact Techniques, Person-Centered Therapy, Nonviolent Communication, EFCT Emotionally Focused Couples Therapy, Transactional Analysis, Focusing and more.
I speak English as a second native language and I offer counseling in German or English.
I am a member of the Swiss Society for Counseling SGfB.
Ausbildungen Apamed Fachschule
- 2020 - 2023 Diploma course in applied humanistic psychology to become a certified Psychosocial Counselor SGfB
- 2023 Further education to become an Integrative Couples Counselor
How you are supported
In an empathic and respectful way, I support you to better understand and process your thoughts, feelings and behavioral patterns. I help you to identify, actively question and change obstructive behavioral patterns and beliefs. In this way I encourage you to act more consciously in various life situations.
It is also important to me to support you in your self-empathy and understanding in order to strengthen your relationship with yourself. This can lead to more self-respect and self-esteem and help you to better perceive your needs and boundaries and to set them with more ease.
Another goal of my counseling is to improve the quality of your relationships. Learn to communicate more effectively, manage conflict constructively, and form and maintain secure attachments.
I look forward to accompanying you on your journey. My services include individual counseling, couple counseling and family counseling.